So if I suggest someone to buy anything, it's also important to me to only suggest products that are in line with the long-term goal of holistic recovery AND that I have actually used and know that they work well. In this journey towards healing, I have discovered an invaluable resource that I believe can be a game-changer for those struggling with overwhelming anxiety and panic episodes: CalmiGo.

The Grip of Anxiety
As a therapist, I have to admit my inability to control how anxiety affects my clients. I can teach them mindfulness skills, engage them in guided meditation in session and encourage them to continue the practice on their own in between sessions. BUT I'm still powerless in their fight against their own anxiety; it's a formidable opponent, capable of infiltrating our thoughts and emotions without warning. The intense physical sensations that accompany anxiety can be debilitating, leading to panic attacks that leave individuals feeling helpless and out of control. My mission is to equip my clients with tools that offer relief and foster a sense of agency in their healing process. CalmiGo has proven to be a powerful addition to their therapeutic toolkit (and my therapist arsenal).

What is CalmiGo?
CalmiGo is a portable and discreet device that embraces the principles of mindfulness and deep breathing to alleviate anxiety and panic symptoms. Designed with a keen understanding of the mind-body connection, CalmiGo merges modern technology with time-tested relaxation techniques. This innovative product assists users in regulating their breathing patterns, prompting a shift from shallow, rapid breaths to deep, calming breaths. Although there are many ways to overcome anxiety, controlled breathing can influence the nervous system, promoting a state of calmness.

The device fits comfortably in your hand, resembling a small personal accessory. Its discreet appearance makes it an unobtrusive companion that can be discreetly used in various settings – whether at home, at work, or even during social interactions that may trigger anxiety.

How CalmiGo Complements the Healing Journey
As a mental health therapist, my recommendation of CalmiGo is not just based on its innovative technology, but also on its alignment with therapeutic practices. Introducing CalmiGo to my clients encourages the incorporation of mindfulness and deep breathing exercises into their daily routines. By doing so, they can create a proactive space for relaxation, thereby reducing the frequency and intensity of anxiety and panic episodes.

Clients can feel more empowered by relying on a tangible tool to anchor them during moments of distress, facilitating a smoother transition from anxiety to a calmer state of mind. In the realm of mental health therapy, the path to healing is a collaborative effort between therapist and client. CalmiGo has emerged as a beacon of hope in this pursuit, offering a tangible means to navigate the turbulent waters of anxiety. By embracing this innovative device, my clients have found a supportive ally that complements their healing process, paving the way for a more balanced and resilient life. If you are interested in trying one out, you can use my code RightSize at checkout to get a discount.