Working in the Addiction field, there is heightened threat every time a client walks out of my office. I have the responsibility of knowing their addiction to a substance makes them more possible to reacting to irrational thinking and feeling at any given moment. I learned quickly that I had No control over this codependent relationship. How do you influence someone who practices Intentional Apathy?

A Comprehensive Guide to Life After Domestic Violence | Domestic Violence Awareness Month

In the realm of mental health, we often encounter individuals who grapple with intense bouts of anxiety and panic. My mission as a mental health therapist is to provide holistic support to my clients, empowering them to navigate life's challenges with resilience.

Recovery is a personal journey that requires strength, resilience, and support. Whether you are recovering from a physical ailment, a mental health challenge, or a traumatic experience, having the right tools to rebuild your belief system can significantly impact your progress.

I am thrilled to share with you about a piece of the incredible journey of growth, knowledge, and experiences that led me to my first LEGIT public speaking moment!

The first needs a bit of special recognition because well, it’s the first! Also, because of the story behind it. 

If you didn’t know, March is Social Work appreciation month! Shout out to all my Social Workers for being dedicated to public service, social justice, and the importance of human relationships!  Whoop whoop! This next statement may be a bit biased but social workers are the glue of society. I said what I said 😃 

Race & Mental Health need more recognition, so here we goooo!

Hey there!

I am astounded at how fast these days are passing! But hey, I am seeing more sunlight every day! We will be in daylight during the evening before we know it!

You know that letter that your parent(s) got from their friends who have been busy bee-ing the whole year but send a variably humored synopsis of the year accompanied by their lovely family Holiday portraits?