Does your relationship with food need a Fresh Perspective?
FRESH PERSPECTIVE PROGRAM
What is fresh perspective?
Fresh Perspective is designed to provide foundational knowledge of therapeutic principles to help develop a recovery mindset and lifestyle. It addresses issues such as addiction, anxiety, ADHD, and depression, focusing particularly on our relationship with food.
It is designed to be an open and ongoing safe space in women’s journey to healing. Each woman we invite will be dealing with their own “stuff” and have committed to addressing their unhealthy relationship with food and recovering their mental health.
community
The Fresh Perspective community is a vibrant, supportive space where individuals come together to explore personal growth, mental wellness, and self-discovery. Beyond weekly sessions and group therapy, our community fosters connection, accountability, and shared learning. We celebrate progress, provide encouragement, and offer resources to help each member navigate their unique journey towards holistic well-being. Join us to experience the strength of collective healing and the power of fresh perspectives.
Participants become part of a vibrant community of like-minded individuals. This network provides continuous support, inspiration, and opportunities for collaboration.
tlc
The TLC (Transformative Life Coaching) Program is a comprehensive and empowering coaching initiative designed to help individuals unlock their full potential and achieve their personal and professional goals. Our program is founded on the principles of holistic well-being, mindfulness, and actionable strategies that foster lasting change.
MORE ABOUT FRESH PERSPECTIVE
This series of Fresh Perspectives includes an adjusted curriculum with over 12+ weeks of valuable material! We’ve made it more digestible and have partnered with nutrition specialists, physical trainers, and other holistic healthcare professionals to provide support along your journey.
This group is female only.
The number of participants may not be the same for each group and new participants are likely to join throughout the group's progression. This is an ongoing psychoeducational support and accountability community that we are building.
This group uses principles from the Intuitive Eating book; however, getting the book is not required. Worksheets and tables can be provided if you do not wish to purchase the book.
The group time is split into two parts, main topic presentation (first half, approximately 45 minutes) and processing/discussion (remaining time). There will be a 5-minute break in between.
The sessions will be recorded, primarily for the main topic presentation. The process group section will be recorded for administrative purposes only.
Note taking is HIGHLY encouraged. The recording of the material presentation will be provided for continued review on your own time.
Individual sessions with Sara (or other coaches) are available upon request and billed separately
meet your guide
Sara Wilder
I’ve compiled science, evidence-based therapy models, and my own experiences with recovery to create this program. My journey has shown me the importance of evolving intentionally, and I hope to inspire you to do the same.
fee details
Group Membership Fee: $180 per month
10% discount for quarterly payments
20% discount for annual payments
Please note that we accept insurance for participants living in North Carolina. If you have insurance coverage, feel free to inquire about the process and options available. We accept Aetna, BCBS PPO plans, Cigna, and UnitedHealth.
Get Started
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1. Sign-up
Fill out the form below.
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2. Download the App
Please download the Power in Perspective app on your phone/tablet or access it via the web app.
Then, sign up and wait for an email confirmation about 1-3 days.
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3. Log In and Find the Course
Once email confirmation is received, login to the app. And we highly encourage you to edit your profile details in the account setting. Lastly, navigate to the 'Learn' tab and look for the Fresh Perspective course.
FAQ
Here, you'll find answers to the most common inquiries about our program.
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The group is $180 per month and meets every Monday from 6:00–7:30 PM. You can miss up to 2 sessions in one month. If you miss one session, the cost is prorated. However, if you miss two sessions, only one will be prorated.
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Membership includes a self-guided course that complements the group sessions. You can listen to these sessions (each under an hour) and take notes. The group then processes and discusses the implementation of the information.
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Yes, there is an option for 15-minute TLC Sessions with my coach to practice breathwork and mindfulness. This is an additional monthly cost but is not required to be part of the group.
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Yes, you can observe a group session to see if it’s right for you. Just let us know, and we’ll arrange it.
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Yes, the group sessions are virtual.
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The group discusses various topics related to the coursework, such as personal experiences and the implementation of the concepts learned. While no direct diet and exercise advice is given, we do provide recipes and focus points. The aim is to help you understand and consistently implement healthy eating habits and behaviors.
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The group is not covered by insurance. However, if you would like to seek reimbursement from your insurance company, we can provide the necessary documentation.
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The $180 fee covers 4 sessions, along with all resources and support materials. If you miss a session, we prorate the next month’s fee to encourage accountability. The goal is to ensure that the group benefits from consistent participation and active engagement.