Does your relationship with food need a Fresh Perspective?

What people are saying about Fresh Perspective?

  • "As I am on this journey of finding my right size, I accept that in the past when I would try to lose weight I would deprive myself of some of these things. Specifically in the realm of clothing and physical touch. Growing up, clothes caused a lot of stress in my life, particularly going clothing shopping with my mom."

    Female, 20s, 3 months in program

  • "The session also brought it to my attention how this is good for hormone/stress regulation, and I can tell that as I am approaching my menstrual cycle I feel like I have more energy than I normally do."

    Female, 20s, 2 months in program

  • "I have guilt, I guess. As a man, we can be self-deprecating but I dont feel as a person is bad, i just do things that don't live up to my own standards. I dont have a solid relationship with many of my emotions. I compartmentalize many of them because they don't serve me most of the time. I, too, bottle up my emotions, and i need to make more sound boundaries for my mental and physical health. "

    Male, 30s, 3 months in program

  • "During the session, I realized that I felt good by allowing myself to eat "without rules" last week. I recognize how much of my routine was based around eating. It was like I would wake up and think about what I was going to eat for my meals. Now, I am listening to my hunger cues and eating when I feel like it. This has helped me to take shame out of the driver seat, because I understand that eating that cookie is not what got me into my current state. I can trust myself to make healthy choices without restricting myself to the point to leads to binge eating."

    Female, 20s, 3 months in program

  • Its hard for me to honor my hunger because I get so busy sometimes that i forget to eat or because I let my emotions dictate things, at times, I eat more without realizing I am eating more

    Male, 30s, 2mons in program

  • I related to cognitive bias relating to something that happened this weekend. It helped me make sense of it better. I resonated with not giving yourself space in relationships and people pleasing behaviors that end up hurting others in the long run while trying not to hurt them in the short term.

    Female, 30s, one year in program

  • I have been able to break my bad habit of obsessively weighing myself. Before I started the program, I was weighing myself twice a day. This was causing so much stress, and then I would engage in negative self talk. I am proud that when I weigh myself now, it is not something that causes shame. Instead, I am using it as a tool to check in with myself. I am starting to like what I see in the mirror, which is amazing because I have not even lost weight.

    Female, 20s, 2 months in program)

What is fresh perspective?

Fresh Perspective is a therapeutic coaching & accountability program designed to provide foundational knowledge of therapeutic principles to help develop a Recovery mindset and lifestyle.


This program brings information and perspective of therapy PLUS the accountability of a coaching to apply change in our lives, right to the comfort of your own space. Therapy can often be overwhelming in it's original nature. Fresh Perspective slows it down and makes it more bite sized.  The program covers issues such as emotional regulation, mindfulness, somatic healing, addiction, anxiety, intergenerational trauma, ADHD, depression, and how those things intersect with our relationship with food.


It is designed to be an additional source of accountability for someone on their therapy journey, working on self development and healing, or even continuing education for providers. Each person we invite to work the program will be dealing with their own “stuff” and has committed to addressing their relationship with self through the topic of food and recovering their mental health.

community

The Fresh Perspective community is a collaborative, supportive space where individuals come together to explore insights to personal growth, mental wellness, and self-discovery. Beyond weekly sessions and group therapy, our community fosters connection, accountability, and shared learning. We celebrate progress, provide encouragement, and offer resources to help each member navigate their unique journey towards holistic well-being. Join us to experience the strength of collective healing and the power of fresh perspectives.


Participants become part of a vibrant community of like-minded individuals. This network provides continuous support, inspiration, and opportunities for collaboration.

                  tlc                  

The TLC (Therapeutic Life Coaching) program is a comprehensive and empowering coaching initiative designed to help individuals unlock their full potential and achieve their personal and professional goals. Our program is founded on the principles of holistic well-being, mindfulness, and actionable strategies that foster lasting change.

meet your guide

Sara Wilder

I’ve compiled science, evidence-based therapy models, and my own experiences with recovery to create this program. My journey has shown me the importance of evolving intentionally, and I hope to inspire you to do the same.

sign-up now

FAQ

Here, you'll find answers to the most common inquiries about our program.

  • The group is $180 per month and meets every Monday from 6:00–7:30 PM. You can miss up to 2 sessions in one month. If you miss one session, the cost is prorated. However, if you miss two sessions, only one will be prorated.

  • Membership includes a self-guided course that complements the group sessions. You can listen to these sessions (each under an hour) and take notes. The group then processes and discusses the implementation of the information.

  • Yes, there is an option for 15-minute TLC Sessions with my coach to practice breathwork and mindfulness. This is an additional monthly cost but is not required to be part of the group.

  • Yes, you can observe a group session to see if it’s right for you. Just let us know, and we’ll arrange it.

  • Yes, the group sessions are virtual.

  • The group discusses various topics related to the coursework, such as personal experiences and the implementation of the concepts learned. While no direct diet and exercise advice is given, we do provide recipes and focus points. The aim is to help you understand and consistently implement healthy eating habits and behaviors.

  • The group is not covered by insurance. However, if you would like to seek reimbursement from your insurance company, we can provide the necessary documentation.

  • The $180 fee covers 4 sessions, along with all resources and support materials. If you miss a session, we prorate the next month’s fee to encourage accountability. The goal is to ensure that the group benefits from consistent participation and active engagement.

CONTACT US FOR MORE INFORMATION