Recovery is a belief system, nourished by the relationship with food.

What is fresh perspective?

The Fresh Perspective program is designed to support individuals in developing a new belief system rooted in emotional mindfulness, self-compassion, and an improved relationship with food and their body. The program emphasizes reconnection with one's feelings and needs rather than perfection.

Fresh Perspective is a therapeutic coaching & accountability program designed to provide foundational knowledge of therapeutic principles to help develop a Recovery mindset and lifestyle.

Therapy can often be overwhelming in it's original nature.

Fresh Perspective slows it down and makes it more bite-sized. 

This hybrid group therapy brings information and perspective of therapy PLUS the accountability of coaching to apply change in our lives, right to the comfort of your own space. The program can work to treat issues stemming from addiction, anxiety, intergenerational trauma, ADHD, depression, and how those things intersect with our relationship with food. emotional regulation, mindfulness, somatic healing,


It is designed to be an additional source of accountability for someone on their therapy journey, working on self-development and healing, or even continuing education for providers.

Program Structure and Methodology

Course Flow: Participants progress through 15 core sessions at their own pace, completing one to three sessions per week. Each session requires a completed reflection evaluation to unlock the subsequent session.

Therapeutic Integration: The curriculum utilizes approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and the principles of intuitive eating.

Initial Consultation: Following the initial consultation, participants will receive a summary detailing their goals, intentions, and the framework for their journey.

What YOUR JOURNEY LOOKS LIKE?

From your first consultation to building a sustainable recovery lifestyle, here's how we'll guide you every step of the way.

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What people are saying about Fresh Perspective?

  • "As I am on this journey of finding my right size, I accept that in the past when I would try to lose weight I would deprive myself of some of these things. Specifically in the realm of clothing and physical touch. Growing up, clothes caused a lot of stress in my life, particularly going clothing shopping with my mom."

    Female, 20s, 3 months in program

  • "The session also brought it to my attention how this is good for hormone/stress regulation, and I can tell that as I am approaching my menstrual cycle I feel like I have more energy than I normally do."

    Female, 20s, 2 months in program

  • "I have guilt, I guess. As a man, we can be self-deprecating but I dont feel as a person is bad, i just do things that don't live up to my own standards. I dont have a solid relationship with many of my emotions. I compartmentalize many of them because they don't serve me most of the time. I, too, bottle up my emotions, and i need to make more sound boundaries for my mental and physical health. "

    Male, 30s, 3 months in program

  • "During the session, I realized that I felt good by allowing myself to eat "without rules" last week. I recognize how much of my routine was based around eating. It was like I would wake up and think about what I was going to eat for my meals. Now, I am listening to my hunger cues and eating when I feel like it. This has helped me to take shame out of the driver seat, because I understand that eating that cookie is not what got me into my current state. I can trust myself to make healthy choices without restricting myself to the point to leads to binge eating."

    Female, 20s, 3 months in program

  • Its hard for me to honor my hunger because I get so busy sometimes that i forget to eat or because I let my emotions dictate things, at times, I eat more without realizing I am eating more

    Male, 30s, 2mons in program

  • I related to cognitive bias relating to something that happened this weekend. It helped me make sense of it better. I resonated with not giving yourself space in relationships and people pleasing behaviors that end up hurting others in the long run while trying not to hurt them in the short term.

    Female, 30s, one year in program

  • I have been able to break my bad habit of obsessively weighing myself. Before I started the program, I was weighing myself twice a day. This was causing so much stress, and then I would engage in negative self talk. I am proud that when I weigh myself now, it is not something that causes shame. Instead, I am using it as a tool to check in with myself. I am starting to like what I see in the mirror, which is amazing because I have not even lost weight.

    Female, 20s, 2 months in program)

Connect with a Therapeutic community

The Fresh Perspective community is a collaborative, supportive space where individuals come together to explore insights to personal growth, mental wellness, and self-discovery. Beyond weekly sessions and group therapy, our community fosters connection, accountability, and shared learning. We celebrate progress, provide encouragement, and offer resources to help each member navigate their unique journey towards holistic well-being. Join us to experience the strength of collective healing and the power of fresh perspectives.


Participants become part of a vibrant community of like-minded individuals. This network provides continuous support, inspiration, and opportunities for collaboration.

Need some tlc?

The TLC (Therapeutic Life Coaching) program is a comprehensive and empowering coaching initiative designed to help individuals unlock their full potential and achieve their personal and professional goals. Our program is founded on the principles of holistic well-being, mindfulness, and actionable strategies that foster lasting change.

meet your guide

Sara Wilder

I’ve compiled science, evidence-based therapy models, and my own experiences with recovery to create this program. My journey has shown me the importance of evolving intentionally, and I hope to inspire you to do the same.

Read more

While all participants begin at the same point to assess their needs, the program offers tiered memberships based on the level of accountability required.

Still not sure?

Here, you'll find answers to the most common inquiries about our program.

  • Fresh Perspective is not therapy.

    It is a coaching-based program designed to supplement therapy or provide skill-based emotional support alongside real life. There is no diagnosing, no replacing clinical care, and no requirement to be in therapy to participate.

    Think of this program as focused on awareness, skill-building, and lifestyle integration, rather than treatment.

  • No.

    Food is part of the framework because stress often shows up there first—but Fresh Perspective is really about emotional regulation, nervous system awareness, and connection to self.

    Many participants benefit even if food is not their primary concern.

  • No.

    Fresh Perspective is for anyone seeking deeper self-awareness and sustainable emotional support. That said, many clinicians, caregivers, and helpers feel especially supported by this work because it integrates care without contributing to burnout.

  • Most participants complete about one session per week.

    Each session is designed to fit into real life. You can move slower or faster depending on your capacity. The program is intentionally flexible, not rigid.

  • That’s okay.

    There is no failing in this program. Repetition is often encouraged because it’s how skills become embodied—not just understood. You are allowed to move at your own pace.

  • That’s okay.

    Tap-in sessions are 30-minute coaching conversations that occur after every 3–4 sessions.

    During these sessions, we review patterns from your reflections and identify the most meaningful areas of focus based on what you’re navigating in your life at that time.

  • Yes—but it’s optional.

    Homework may include reflection, journaling, or practicing skills in daily life. The goal is integration, not pressure.

  • Fresh Perspective is clinically informed but deeply human.

    It’s not about fixing yourself or optimizing productivity. It’s about learning how to listen to and respond to your internal experience in a way that supports long-term well-being.

  • That’s okay.

    Readiness doesn’t mean certainty—it means curiosity and a willingness to slow down. You don’t need to have everything figured out to begin.


  • Our Clinical Office Manager is available to assist with onboarding and logistics at support@sarawilderlcsw.com. This is a real person (not an AI bot), so please allow some time for a response. If you’re ready to get started with the automated intake process, please click here to select which monthly plan fits best for you, and we can get you scheduled for your Consultation call. You’re also welcome to reach out by text at 866.719.9996 to start filling out your intake forms. Please be prepared to utilize the same email address (and phone number) for signing up and logging into the online platform. 

    We’re here to help you decide what feels right for you.

    Fresh Perspective is an invitation to reconnect with yourself at a pace that feels supportive, grounded, and sustainable.


  • Fresh Perspective may be a good fit for you if:

    • You want to better understand your emotional and stress responses

    • You feel disconnected from your body, needs, or internal cues.

    • You are a busy professional, caregiver, or provider seeking sustainable support

    • You want structure without rigidity

    • You value reflection, awareness, and skill-building over quick fixes

    • You’re curious about the connection between emotions, nourishment, and self-care

    You want mental health support that integrates into real life—not another obligation.


  • Fresh Perspective may be a good fit for you if:

    • Fresh Perspective may not be the right fit if:

      • You are seeking crisis intervention or acute mental health treatment

      • You want a highly directive, prescriptive, or rigid program

      • You are looking for weight loss, dieting, or food restriction guidance

      • You prefer traditional talk therapy as your only form of support

      • You are not ready to engage in self-reflection or internal awareness


  • The group is $180 per month and meets every Monday from 6:00–7:30 PM. You can miss up to 2 sessions in one month. If you miss one session, the cost is prorated. However, if you miss two sessions, only one will be prorated.

  • Membership includes a self-guided course that complements the group sessions. You can listen to these sessions (each under an hour) and take notes. The group then processes and discusses the implementation of the information.

  • Yes, there is an option for 15-minute TLC Sessions with my coach to practice breathwork and mindfulness. This is an additional monthly cost but is not required to be part of the group.

  • Yes, you can observe a group session to see if it’s right for you. Just let us know, and we’ll arrange it.

  • Yes, the group sessions are virtual.

  • The group discusses various topics related to the coursework, such as personal experiences and the implementation of the concepts learned. While no direct diet and exercise advice is given, we do provide recipes and focus points. The aim is to help you understand and consistently implement healthy eating habits and behaviors.

  • The group is not covered by insurance. However, if you would like to seek reimbursement from your insurance company, we can provide the necessary documentation.

  • The $180 fee covers 4 sessions, along with all resources and support materials. If you miss a session, we prorate the next month’s fee to encourage accountability. The goal is to ensure that the group benefits from consistent participation and active engagement.

CONTACT US FOR MORE INFORMATION