1:1 with Sara
✔ Work with Sara
✔ Come out of the shadows of your life, transform your mental health and relationship with food, the last therapist investment you will need, designed to move you through the stages of change with as much efficiency that is possible in today's world, high accountability to reaching your goals, weekly personalized mentorship for sustainable growth and success in life.
✔ Full access to skills groups and accountability calls
✔ 1-on-1 check-in (1 or 2 check-ins)
✔ Small group access -Fresh Perspective
✔ 1 group coaching in the evening (every other week per course, 12 weeks)
✔ 1.5 sessions with Sara
✔ After one year, you keep your Fresh Perspective status and can stay in the program on the Refresh plan
✔ Bimonthly open group (1st and 3rd Monday- coed Fresh Perspective group) cohort-based (5-7) members); GenPop provider cohort (best practices for self care of helping professionals)
- Single to invaluable
Note: if I take insurance, will Refresher subscription be mandatory
✔ Work with Sara
✔ Come out of the shadows of your life, transform your mental health and relationship with food, the last therapist investment you will need, designed to move you through the stages of change with as much efficiency that is possible in today's world, high accountability to reaching your goals, weekly personalized mentorship for sustainable growth and success in life.
✔ Full access to skills groups and accountability calls
✔ 1-on-1 check-in (1 or 2 check-ins)
✔ Small group access -Fresh Perspective
✔ 1 group coaching in the evening (every other week per course, 12 weeks)
✔ 1.5 sessions with Sara
✔ After one year, you keep your Fresh Perspective status and can stay in the program on the Refresh plan
✔ Bimonthly open group (1st and 3rd Monday- coed Fresh Perspective group) cohort-based (5-7) members); GenPop provider cohort (best practices for self care of helping professionals)
- Single to invaluable
Note: if I take insurance, will Refresher subscription be mandatory
✔ Work with Sara
✔ Come out of the shadows of your life, transform your mental health and relationship with food, the last therapist investment you will need, designed to move you through the stages of change with as much efficiency that is possible in today's world, high accountability to reaching your goals, weekly personalized mentorship for sustainable growth and success in life.
✔ Full access to skills groups and accountability calls
✔ 1-on-1 check-in (1 or 2 check-ins)
✔ Small group access -Fresh Perspective
✔ 1 group coaching in the evening (every other week per course, 12 weeks)
✔ 1.5 sessions with Sara
✔ After one year, you keep your Fresh Perspective status and can stay in the program on the Refresh plan
✔ Bimonthly open group (1st and 3rd Monday- coed Fresh Perspective group) cohort-based (5-7) members); GenPop provider cohort (best practices for self care of helping professionals)
- Single to invaluable
Note: if I take insurance, will Refresher subscription be mandatory