In this inspiring episode of the Dietitian Talha Ahmad's Podcast, I, Sara Wilder, join Talha to delve into the transformative power of motivation in personal growth and addiction recovery. Sharing my journey as a life coach and addiction specialist, I discuss my experiences with food addiction and the insights I've gained through my work. Together, we explore key topics such as self-evaluation, strategies for maintaining consistency, and tips for cultivating healthy dopamine levels.

You will find valuable advice on how to socialize without regretful eating choices and discover the truth behind common food myths in the U.S. As I share my vision for the future, this episode offers actionable insights to empower you on your journey toward motivation and recovery. Whether you're striving for personal growth or seeking support in overcoming challenges, this conversation is sure to inspire!

Get to know more about Dietitian Talha Ahmad.